10 Warning Signs Of Burnout And Excessive Stress



10 Warning Signs Of Burnout And Excessive Stress

Excessive stress and burnout
Shutterstock

Adapted from 

Your body has many ways of warning you that the level of stress it is under is not sustainable. Being under a constant barrage of stressful situations without allowing time for restoration and recovery makes it possible to reach a state of chronic burnout and further health disturbances.

MORE:8 Ways You Can Manage Stress Right Now

If you are experiencing any of the symptoms on this list on a regular basis, you should investigate whether your current stress-management routine is adequate for your needs, or if there are any stressors you could potentially eliminate from your life.

This story was originally published by our partners atRodaleWellness.com.

Pressing snooze on alarm clock
Shutterstock
Difficulty waking up in the morning
Advertisement - Continue Reading Below
Falling asleep with coffee
Shutterstock
Fatigue despite adequate sleep

When your need for rest and recovery is greater than what your body is getting, you end up feeling tired and unrefreshed.

Advertisement - Continue Reading Below
Potato chips
Shutterstock
Salty food cravings
Advertisement - Continue Reading Below
Screaming in frustration
Shutterstock
Decreased ability to handle stressful situations

If you have been experiencing prolonged stress, your tolerance for and resilience in subsequent stressful situations decrease considerably.

Advertisement - Continue Reading Below
PMS cramps
Shutterstock
Irregular menstrual cycles and increased PMS
Advertisement - Continue Reading Below
Advertisement - Continue Reading Below
Sick and blowing nose
Shutterstock
Frequent colds and flus with an increased recovery time

Similar to hormonal balance, the body prioritizes stress hormones over immune function, making it extra hard to fight common colds and other illnesses.

Advertisement - Continue Reading Below
Lightheaded from standing up
Shutterstock
Light-headedness when standing up
Advertisement - Continue Reading Below
Confused or forgetful
Shutterstock
Brain fog
Advertisement - Continue Reading Below
Need caffeine
Shutterstock
Reliance on caffeine or sugar to get through the day

Caffeine and sugar both give you a boost when energy levels dip and not being able to go without them can be a sign that your natural energy reserves and resilience to handle stress are lacking.






Video: 4 Signs of Burnout - What to Watch For

10 Warning Signs Of Burnout And Excessive Stress
10 Warning Signs Of Burnout And Excessive Stress images

2019 year
2019 year - 10 Warning Signs Of Burnout And Excessive Stress pictures

10 Warning Signs Of Burnout And Excessive Stress advise
10 Warning Signs Of Burnout And Excessive Stress forecast photo

10 Warning Signs Of Burnout And Excessive Stress images
10 Warning Signs Of Burnout And Excessive Stress pictures

10 Warning Signs Of Burnout And Excessive Stress 10 Warning Signs Of Burnout And Excessive Stress new photo
10 Warning Signs Of Burnout And Excessive Stress new picture

foto 10 Warning Signs Of Burnout And Excessive Stress
pics 10 Warning Signs Of Burnout And Excessive Stress

Watch 10 Warning Signs Of Burnout And Excessive Stress video
Watch 10 Warning Signs Of Burnout And Excessive Stress video

Forum on this topic: 10 Warning Signs Of Burnout And Excessive , 10-warning-signs-of-burnout-and-excessive/
Communication on this topic: 10 Warning Signs Of Burnout And Excessive , 10-warning-signs-of-burnout-and-excessive/ , 10-warning-signs-of-burnout-and-excessive/

Related News


6 Things That Happen to the Body Without Enough Water
A Co-Sleeping Saga: Can You Relate
Tips for Running Your First Marathon
Squash, Sage and Taleggio Tart Recipe
How to Make Your Takeout Leftovers Instantly More Nutritious
20 Things that Will Make You Remember Why Youre in L-O-V-E with Fall
Salt cod brandade
How to Honor and Remember a Dog After Death
7 Simple Ways to Drift a Car
Season trend: red eyeshadows
How to Find Awesome Music (for Scene Kids)
The new-and-improved Applebees wasnt remarkable — but it doesnt need to be. All it needs is cheap drinks and acceptable meals at low prices — and it provides that in spades
Yoga Back Pain: Yoga Workouts to Relieve Back Pain
The Kardashian Effect: Makeup Guru Sir John on How the Reality Stars Influence BeautyTrends



Date: 18.12.2018, 09:27 / Views: 54241