Revolution - Day 11 - Align Practice
31 Days of Fitness: Parallel Hip Circles
Welcome to 31 Days of Fitness, where we bring you a targeted exercise move every day for the entire month, so you can build up your very own personal workout routine to your best body ever. Each move in this series was designed by former professional dancer and fitness guruAndrea Rogers, whose Xtend Barre studios have grown to 170 locations worldwide.
Her body lengthening and butt toning exercises can be done with no equipment, in the comfort of your own home! We’ve also enlisted modelJulie Henderson (who has seven consecutiveSports Illustrated Swimsuit Issuesunder her belt, btw) to star in our easy to follow fitness gifs, making this the easiest workout plan you’ve ever had. Check out below for today’s move!
Today’s move: Parallel Hip Circles
Stand with your feet in parallel position, with toes pointing straight ahead. Relevé up (be sure to keep your heels high), and plié down to a position where your knees are over your toes and hips are over heels.
Hold this position in your challenge zone and begin to circle your hips to the right for 8 reps.
Repeat the circles to your left. Finally, hold the plié center and pulse down for 16 reps.
Video: Blakely on Bars! | Whitney's Kitchen Gymnastics
Opinión Bazaar: En busca de la satisfacción constante
Exercising With Stress Incontinence
Chipotle Honey Chicken Tenders and Sweet Potatoes
How to Find People for Free
Football Weight Training Program
Theres no way to pre-order the Nintendo Switch Pro Controller
Everything You Need to Know About Cuffing Season
Meet the Lingerie Line That Celebrates Women of Every Shape
How to Get a Boyfriend If You Are Overweight
How to Get Your Ex Boyfriend Back
What Is My Face Shape And Different Haircuts For It
Eating animals never made sense to me’
12 Signs You Might Be Pregnant
Sample Flu Outbreak Briefing