Worried About Carpal Tunnel? Try 3 Simple Stretches
5 Stretches That Can Ease Your Carpal Tunnel Pain
From a seated or standing position, extend one arm in front of your body at shoulder level with your fingers pointing upward, then grasp your fingertips with the opposite hand and gently pull them toward your body until you feel a stretch under your wrist. Hold 20 to 30 seconds, then switch sides.
MORE: 5 Stretches To Ease Your Lower Back Pain
Video: Hand and Wrist Stretches to Ease Pain. Quick 5 minute stretching routine.
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