8 PACKS ABS Killer Workout! BBRT#44 (Hindi / Punjabi)



8 Killer Workout Routines to Get In the Best Shape Ever!

For the cardio queen

3. Get Fit With The 17-Day Walk/Run Plan

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Do people love cardio? Yes! And if that’s you, you’re very proud that you get motivated by the idea of a brisk walk, or a sweaty spin class. If you want something that’s approachable but effective, you’ve got to try this workout.

The easy-to-follow running routine combines rest and cross-training days so that you can both build endurance and build strong muscles to help you run faster, longer, stronger. You’ll burn a whole lot of fat, too!

Here’s a look at how your first week will go:

Week 1

Day 1: 1/2 mile brisk walk

Day 2: ½ mile brisk walk, 30-second slow jog

Day 3: Rest

Day 4: Cross Training (10 minutes minimum)

Day 5: Rest

Day 6: 3/4 mile brisk walk, 1-minute slow jog

Day 7: Cross Training (10 minutes minimum)

4. HIIT The Treadmill

You can love to walk, love to run, love to spin, but if your muscles are used to it, you might not be seeing results. Switch up some days with this really effective option for killer workout routines to get in the best shape ever.

If you’re new to running, the HIIT sprints on the treadmill are a great way to help you gradually gain better speed and endurance.

Equipment Needed: a treadmill

What to Do: Here’s a sample workout:

Total Treadmill Time= 13.5 minutes

Warm up for 6 minutes, switching from an incline that ranges from 1-7, and a speed that ranges from 3-3.5.

You’ll then move onto your first high-intensity interval sprints, which will last 5 minutes and range from a speed of 5.5-7.

Your final high-intensity interval sprints will consist of 2.5 minutes of switching between a speed of 5 and 9.

5. Roll with the Punches Taboxing

If you love workout classes, with their intensity and creativity, you’ll love this boxing-inspired workout that combines boxing punches and heart rate boosting Tabata moves.

This quick full body workout involves Tabata routines in which you complete 20 seconds of an exercise and 10 seconds of rest. There are four exercises, 2 rounds, and just 4 minutes of your time.

You’ll get a fat blasting, muscle sculpting routine that’s challenging, quick, and super fun!

Equipment Needed:  Interval timer, jump rope

What to Do: The routine breakdown may seem like a lot of steps, but it’s pretty simple. You warm up, move onto Tabata moves, then boxing, finished by ab work.

Here’s a sample routine:

Routine:

1. Warm Up — 4 minutes
• Jog in place — 1 minute
• Jumping Jacks — 1 minute
• Jump Rope — 1 minute
• High Knees — 1 minute

2. 1st Tabata — (20 sec exercise/10 sec rest, 2 times) 4 minutes
• Reverse Lunge with a left front kick
• Burpees
• Reverse Lunge with a right front kick
• Body Squats

3. Boxing Combo — 4 minutes
• Jab/Cross — 1 minute
• Jab/Cross/Hook — 1 minute
• Jab/Cross/Hook/Uppercut — 1 minute
• Jab/Cross/Hook/Uppercut/Cross — 1 minute

4. 2nd Tabata — (20 sec exercise/10 sec rest, 2 times) 4 minutes
• Squat with a left side kick
• Mountain Climbers
• Squat with a right side kick
• Spiderman Push Up

5. Boxing Combo — 4 minutes
• Jab/Cross/Hook/Uppercut/Cross — 1 minute
• Jab/Cross/Hook/Uppercut — 1 minute
• Jab/Cross/Hook — 1 minute
• Jab/Cross — 1 minute

6.






Video: 8 Minute Ab workout 2018 VERSION with Tips - Best killer stomach routine to train Abs at home

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Date: 12.12.2018, 08:37 / Views: 54471