Advantages and disadvantages of crossfit training
And you can answer the question, what is crossfit training? Even those people who are professionally engaged in the sports field, are not always coherently able to answer it, because the crossfit is a fairly young and still unexplored direction of fitness. Like any type of load, crossfit also has its own characteristics, positive and negative sides, which we will discuss in this article.
So what are we talking about? If you turn to professionals, you can hear this definition: crossfit is a special kind of circuit training, in which several types of exercises are performed without rest or with a minimum rest of 5-10 seconds.
The main feature of such trainings is that the emphasis is not on any particular kind of sport, but on the functional abilities of a person.
Athletes at such classes develop comprehensively: at the same time, the indices of endurance, strength, and work capacity improve, the appearance of the body improves and, of course, the process of its recovery also takes place.
We can say that crossfit training is more suitable for amateurs who work out for themselves and not for professional athletes or bodybuilders.
The fact is that in such sports a very narrow specialization is used, for example, a marathon runner, to a greater extent, develops his aerobic ability to overcome long distances, and the bodybuilder works to increase his power to increase his weight accordingly. The difference between the crossfit is that it completely lacks specialization, which is a plus and a minus of such training.
And here is the point: of course, even a very strong crossfiter cannot overcome huge distances at the same speed as, say, a professional athlete. And he will lift the weight less than a specialized powerlifter, but, most importantly, a crossfighter and does not set such goals for himself.
For him, the most important thing is to develop maximum universality in oneself, and this, I must say, is a considerable plus for any person who lives in ordinary life. For example, how often do you have to run 25 km, like the marathon runners do? Or how often do you need to raiseseverity weighing 200 kg? But to be able to run to the bus or move the bags of potatoes to your floor is everywhere and, most importantly, the crossfiter can easily cope with this!
Versatile training, which becomes a reality precisely because of this type of load, began to gain considerable levels of popularity around the world, especially where it is important for people not only to have good physical shape, but also, for example, to save lives.
According to this system, in many countries, military, police, professional martial art and others have been training for a long time. But what is included in such a training program? What do they represent in practice?
Their most important feature is that they are constantly changing, before each workout you will have to wait for a new set of exercises, which is the main advantage of the crossfit.
The body becomes stronger, more powerful and enduring precisely because it is constantly experiencing diverse loads, which makes them more effective.
For example, in the same bodybuilding, most often, one program is taken, according to which an athlete has been training for more than one month in order to constantly monitor his progress.
Here, there are countless of these programs, you can even invent them yourself, when the whole system is already as clear as possible. Each new system of training in the crossfire is called “workout of the day” or simply “WOD”.
For beginners, they are usually made up of specialized centers for crossfit, more experienced crossfitters cope on their own. One more plus of such trainings - here it is possible to be engaged in small groups, on 10-15 persons that is much more effective - beginners are tightened, being equaled on more skilled sportsmen.
The main essence of training is as follows: a number of exercises (for example, 3, 5 or 7) that a person is able to fulfill in terms of his preparedness is chosen.
Usually, exercises are used here that are used on basic joint exercises, for example, push-ups, jumping into the bar, squats, any thrusts, jerks, as well as jogging and even lifting weights (small). Each exercise is performed a certain number of times, for example, 20.
And then the main essence of the crossfit: after one cycle of exercises is completed, you must immediately move on to the next, in which all the same exercises are repeated, you can not rest.
Hence the cyclicity of the crossfit, there can be as many rounds as the athlete is able to perform (3-7 and so on), the number of cycles also depends on how many exercises in one round. If fatigue outweighs, then you can give yourself 10 seconds of rest, then resume the exercises in full.
Advantages and disadvantages
Of course, such intense loads, no doubt, are positive, both for men and for girls: they bring up endurance, strength and self-confidence in a person. The body develops and strengthens, you literally feel like you become sportier with each workout.
In addition, you can do crossfit almost at home: most of the exercises are simple and do not require any special equipment. Of course, in the gym there is the possibility of a larger number of program variations, which is undoubtedly important for those who strive for maximum success.
However, crossfit has its drawbacks: for example, far from all of them are able to do it, it is contraindicated for people who have health problems, especially with their hearts or vessels.
Being engaged in this system, it is very important to monitor your condition, because there is a threat to the development of rhabdomyolysis - a disease that is often spoken about in the appropriate forums.
In addition, at peak loads, there is a risk of overstretching the heart muscle, sometimes the heart rate reaches 200 beats per minute! Be careful and exercise to the best of your abilities, treat your health with great attention.
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