5 Low-Fat Comfort Foods



Comfort Foods That Won't Make You Fat

Oct 2, 2011
Pancakes
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We really do self-medicate with mac and cheese: Even just writing about comfort foods helped people in a recent study bounce back from loneliness. Of course, indulge too much and you may not bounce back into your jeans. Jeannette Bessinger, coauthor of the new book , shows you how to skinnify your favorites.

Pancakes:Trade white flour for whole wheat flour or whole oat flour, then swap fatty toppings for a fruit compote made with berries and a drizzle of maple syrup.

Lasagna:Thaw two boxes of frozen spinach, squeeze out the water, and layer into your lasagna to replace some of the cheese. More filling fiber, fewer calories!

Brownies:Baking them from scratch? You can almost always remove ¼ of the sugar without impacting the flavor or texture significantly.






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Date: 08.12.2018, 02:46 / Views: 92535