5 Low-Fat Comfort Foods
Comfort Foods That Won't Make You Fat
We really do self-medicate with mac and cheese: Even just writing about comfort foods helped people in a recent study bounce back from loneliness. Of course, indulge too much and you may not bounce back into your jeans. Jeannette Bessinger, coauthor of the new book , shows you how to skinnify your favorites.
Pancakes:Trade white flour for whole wheat flour or whole oat flour, then swap fatty toppings for a fruit compote made with berries and a drizzle of maple syrup.
Lasagna:Thaw two boxes of frozen spinach, squeeze out the water, and layer into your lasagna to replace some of the cheese. More filling fiber, fewer calories!
Brownies:Baking them from scratch? You can almost always remove ¼ of the sugar without impacting the flavor or texture significantly.
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