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Everything You Ever Wanted to Know About Stress — Including How to Manage It

The Most Common Causes of Stress, From Money to Politics

Certain events are natural stressors (think: a new job, a traumatic accident, a cancer diagnosis, a big move, or an unexpected tax payment that’s due). As for the rest of life’s stress-inducers, “it’s really all about interpretation,” says Gupta. “What we see with patients is that some event happens, and based on what the patient has experienced in the past, they’ll react with a certain level of stress and discomfort, or be calm.”

The causes of stress can also feel more amorphous. You might experience stress when you feel that you’ve lost your purpose in life or that you’re not relating to friends or a spouse. “The triggers really vary widely,” she says.

Some stressors, however, stand out: Studies have shown that money and work tend to be common sources of stress. (Sixty-two percent and 61 percent of people polled in the 2019 APA survey, respectively, cite these concerns.) The political climate is also causing a major chunk of Americans to lose sleep at night: Fifty-seven percent of people say they are stressed out about the current political situation, and 51 percent worry about crime and violence. (1)

More on Conditions Related to Stress

PTSD Symptoms and Diagnosis

“Stress can come from any number of sources, whether relationship issues, actual trauma, or a dialogue in your own head,” says Dossett.






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Everything You Ever Wanted to Know About Stress — Including How to Manage It
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Date: 12.12.2018, 15:14 / Views: 61552