Top 10 Superfoods to Fight Fatigue Naturally



Exhausted? 10 Foods That Will Make You Feel Less Tired.

Don't accept fatigue as the price of a full life, says Holly Phillips, medical contributor to CBS News and the author of (published by Rodale, which also publishes Prevention). Her solution: aim to eat 2 to 3 edible energizers daily. (Discover how to heal 95+ health conditions naturally with Eat for Extraordinary Health & Healing.)

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Oats (1 cup cooked)

High in fiber and protein, oats eaten for breakfast help stabilize blood sugar all day.  

oats
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MORE:Almost-Instant Dessert-Worthy Gingersnap Oatmeal

Salmon (3 oz)

This fish’s hefty dose of protein speeds metabolism, which increases energy. (Try these 20 delicious salmon recipes.)

salmon
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Almonds 

They’re packed with magnesium, which helps convert sugar into energy. Protein and fiber provide sustained energy without a crash.

almonds
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Quinoa (½ cup cooked)

Protein and amino acids in this gluten-free grain aid in muscle repair and post-workout recovery. (Check out these 6 tasty quinoa recipes.)

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quinoa
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Avocado (½ avocado)

The fatty acids lower inflammation linked to fatigue-causing conditions.

avocado
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MORE:5 Desserts You Can Make With Avocado

Lentils (½ cup cooked)

High in fiber, lentils help regulate blood sugar levels, while their selenium enhances mood.

lentils
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Blueberries (½ cup)

Potent antioxidants combat free radicals that can injure cells and lead to fatigue. Healthy carbs rev energy without adding too much sugar. (Try these 11 recipes with fresh blueberries.)

blueberries
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Goji berries (¼ cup)

They may help improve blood flow and alertness. 

goji
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MORE:Best Food Combos To Eat Before Every Type Of Workout

Kale (1 cup)

Yep, its superfood status extends to energy. Credit protein, fiber, and crazy levels of antioxidants.  

kale
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Turkey(3 oz)

B vitamins help metabolize food into energy, while the amino acid tyrosine can keep you more alert.






Video: Top 10 Foods Causing Autoimmune Fatigue

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Date: 08.12.2018, 02:36 / Views: 81473