Forget about sagging breasts forever
A woman's chest is a very sexy part of her body, attracting the views of the opposite sex. But what to do if the form is not what I would like? How to get her back, making her breasts taut and attractive?
Why does the chest lose its shape?
Chest can change its size. For example, during pregnancy it increases greatly, and when milk appears in it after giving birth, it can become even more. Then, when the milk disappears, the volume can change dramatically. Such fluctuations can be 1-2 and even 3 sizes. And this is quite a lot. In addition, during losing weight, this part is losing weight, too, and it does it practically in the first place (mostly the mammary gland consists of adipose tissue).
All these changes have a certain effect on the skin, they are quite stretched, but they do not have time to return to their previous state, since the volumes sometimes go away too quickly. But the shape of the breast depends on the skin and its elasticity. It sags, becomes soft, many girls are worried and sad.
Thus, in order to make the chest tightened, it is necessary, first of all, to act on the skin. But It is worth noting that the pectoral muscles that pass in the area of the mammary glands, have a certain effect on the shape. And this means that it is possible and necessary to influence them.
What to do?
How to tighten sagging chest? First of all, do not despair. Many women face such a problem, and some of them live well with an imperfect breast and do not complex about it.
In addition, if the form has changed dramatically after childbirth (and this happens very often), then the spouse must understand that such changes are a kind of sacrifice for the sake of the baby. But still sit back, it is not necessary. If your chest does not suit you, begin to act actively. We offer several effective ways.
Lifestyle and nutrition: general recommendations
Our lifestyle and nutrition influence our appearance. Want to make your breasts more elastic? Then follow these simple guidelines:
- Avoid sudden weight fluctuations.Watch your figure so that your breasts and your entire body are beautiful.
- Do not slouch! Yes, yes, if you constantly slouch, your chest will not be elastic. So straighten your back and forward.
- If the breasts are large and have already lost their shape, then get a good supporting bra and always walk in it. it is also not recommended to take it off at night, but for sleep, get a soft model without stones and narrow straps, but providing support.
- Do not wash your breasts with hot water and regular soap; this will make your skin dry and less elastic.
- Sunbathe topless or visit the solarium is not worth it, ultraviolet negative effect on the skin, making it thin and fragile.
- Eat more lean fish, meat, fruits and vegetables. You can take vitamins A and E ("Aevit"), they have a positive effect on the skin.
To improve blood circulation and blood supply to the tissues of the mammary glands, massages can be performed. It is important not to overdo it. So, you can not push on the chest, it can lead to injury. Try to influence only the skin and gently.
You can slightly pat the mammary glands with fingertips, stroke, slightly rub.Ask your young man or wife about it, combine business with pleasure. But it is important to do the procedures regularly, every day, only then you can see the effect.
You can try to use cosmetics. They can contain collagen, so necessary for the elasticity of the skin. Also, the composition often includes other active substances, for example, natural nourishing oils and extracts that positively affect the condition of the skin. But be attentive to the choice of such means, they should be as natural and quality as possible.
Cold and hot shower
The contrast shower is very, very effective, which implies alternating effects of warm and cold water. This procedure tones the skin, improves blood circulation.
How to take a contrast shower? First turn on the warm water, direct the shower jet to the chest, after a minute make the water cool, after another minute turn on the warm again. The duration of the session is 7-10 minutes, the latter must necessarily be cold water (but not ice). Such sessions should be regular, preferably every day.After the procedure, you can apply a mask or cream on the mammary glands.
You can make very effective means for tightening your chest and at home. Effective can be masks, lotions. Here are a few recipes:
- Cabbage mask. Take 2 leaves of juicy white cabbage and either chop them finely or chop them in a blender. Mix the resulting mass with 1 teaspoon of castor oil, and then apply not the skin of the breast for half an hour, then rinse with warm water.
- Prepare cucumber lotion. To do this, one medium-sized cucumber should be peeled, crushed in a blender, put into a container with a lid, cover with 10 tablespoons of alcohol, cover and place in a dark and cool place for 7-8 days. Then strain the liquid, in equal parts dilute with water and apply on the chest (not only on the nipples and halos) before the shower with a cotton pad.
- Oatmeal cream. Two tablespoons of oatmeal pour a glass of boiling water, leave for 15 minutes. Cool the mass and apply on the skin of the mammary glands, and after drying, rinse with warm water.
Be sure to do the exercises. Here are some of them:
- Lie on your back, take dumbbells in your hands (maximum 2-3 kilograms), dissolve them. Then raise your hands, bringing them together, then dissolve again, returning to the starting position. Repeat 15-30 times.
- To perform this exercise, you will also need a dumbbell. Take them in your hands, lying on your back, bend your elbows, so that your hands and arms are at the level of the chest. Now raise your hands up, then lower them again. Do at least 20 repetitions.
- Push out from the floor. If this is difficult for you, bend your legs at the knees and rest on them.
If you want to tighten your chest quickly and significantly, then you can decide on a surgical operation. First, it can be implantation. Artificial implants are placed in the mammary glands, due to which the breast is stretched and enlarged.
But also a lift is possible. During such an intervention, a part of the skin is cut in the nipple area, after which the areas are sutured. Due to this, the skin tightens. Rehabilitation is quite long, there are scars on the skin.
There are many procedures to facilitate the tightening:
- Mesotherapy.Injections are made, after which the skin noticeably tightens and becomes elastic.
- Myostimulation is the effect of current. Impulses affect the muscles, causing them to contract.
- Microcurrents. During this procedure, skin cells begin to divide and produce elastin and collagen.
- Tightening threads. Through the puncture, the breast is sewn, and the threads are fastened to the collarbone, because of which the chest is raised. The method is low-impact and effective.
Let your breasts be beautiful anyway!
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