If you have tried many diets and made sure that they are not for you, if you break into a piece of chocolate, experiencing constant feelings of guilt about this, then ginger diet will be your best solution. Stop torturing your body with constant restrictions on food, because there is ginger chunks, which will allow you to eat normally and not to test your willpower. You will have to quite a bit limit your usual diet, but this will be a very short time, and you will not feel an obvious feeling of hunger, since the ginger root will drown it. The most important difference between a ginger diet and many others is that kilograms do not return after the first cake.
So, let's find out why ginger is so useful that the mention of it is found even in the records of the healers of antiquity.
The benefits of ginger for weight loss
In Tibet, they practice various herbs and plants, so ginger is very popular among them. Locals replace ordinary coffee and tea with infusions and decoctions.
Ginger diet will tone up your entire body, and provide an invigorating effect. Also, ginger root is able to treat runny nose, manifestations of cold and cough.It perfectly strengthens the immune system, removes toxins from the body, improves blood circulation, which leads to weight loss and moisturizing dry skin. Ginger has a beneficial effect not only on women. Some men claim that ginger cures infertility and boosts potency well. Ginger powder can be used as a painkiller.
Ginger diet increases the body's resistance to stress and has a positive effect on the psyche. Want to calm down and rejuvenate? Enough to make yourself ginger tea.
The essence of the diet
The basis of the diet - a drink of ginger root. It must be consumed in the morning on an empty stomach, and between the last meals at night. You need to drink no less than two liters of tea in one day.
On an empty stomach, 20 minutes before breakfast, drink two glasses of tea with the addition of ginger. After that, brew a fresh drink. Eat in the usual way, but diminish fat and carbon intake. To avoid the feeling of hunger, drink this infusion a little bit during the break between breakfast and lunch. This will not allow you to overeat during lunch. Drink two more glasses before going to bed.
The reviews for this diet are very good.In one week you will lose 1-2 kilograms without harm to your health. Now calculate how much extra weight it will take in a couple of months? Weight goes relatively slowly, which does not drive the body into a stressful state. During a fast diet, the body begins to accumulate fat. In addition, such diets are bad for the skin.
If you want to get a stunning effect, it is better to give up sweets, smoked meats and fats. You can connect physical activity, this diet is well combined with them.
Ginger root accelerates blood through the veins, promotes heat build-up in the body, speeds up metabolism. Thanks to these properties, ginger is so good at the base of the diet. It contains proteins and carbohydrates, as well as dietary fiber and organic acids. It has a whole group of mineral substances, which includes chromium, iron, phosphorus, calcium and potassium. Ginger has vitamins A, B, C, gingerol and essential oils.
A few tips for ginger diet
In this diet there is no ready-made menu. You will create your own menu, taking into account the following rules:
- Prepare a drink according to the above recipes and drink it on an empty stomach during the day half an hour before meals and one hour after.
- The number of calories consumed per day should not exceed 1800 kcal.
- Forget about salty, sweet, fatty, smoked, you can add salt in small quantities.
Ginger Diet: Recipe
Recipe number 1. In the evening, chop the ginger root, pour it into a thermos and pour 750 ml of boiling water. Let the drink stand overnight. In the morning, pour 1 cup of finished tea, wait until it cools down a little and becomes warm. In a warm brew add some honey and lemon juice. Want to improve the healing properties of ginger? In the morning, add herbal decoctions of mint, chamomile, lingonberry leaves to brewed tea. In the absence of a thermos, cook tea on the stove in an enamel pot. In this case, let the drink boil for literally 10 minutes. When the tea has cooled, pepper it, because it will be too rich in the thermos and on the stove.
Recipe number 2. Take 60 grams of fresh mint leaves and chop them with a blender. Stir mint with ground cardamom in a small amount and two tablespoons of ginger root, also chopped. Pour this mixture with boiling water and leave for half an hour to infuse. Strain the tincture and add one spoon of honey, orange (50 ml) and lemon (80 ml) juice to it.
Ginger Diet: Contraindications
If you suffer from a stomach ulcer, heart disease, you have gallstones or inflammation of the gastrointestinal tract, then a ginger diet is not for you. Also, if you have an individual intolerance to ginger root, then do not use this diet. During pregnancy and lactation is also better to refrain from the use of ginger drink.
And remember, combining a diet with physical exertion, you get a stunning result. But it would be better if you play it safe and consult a doctor, especially if you are undergoing a course of treatment with drugs.
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