How to cook wheat?
Sprouted wheat is perfect for cooking a variety of dishes. Wheat based dishes are not only very tasty, but also healthy. How to cook wheat with sprouts, described below.
How to cook wheat for breakfast
For breakfast, the best to eat wheat germ with honey and nuts. This dish will charge you with energy for the whole day and will delight you with its wonderful taste. To make it you need to take the following:
- wheat germ - 3 tbsp. l .;
- honey - 1 tsp;
- walnuts (kernels) - 15 g.
The process of cooking is very simple:
- Take the wheat germ and rinse thoroughly under running water. Put them in a bowl and fill them with honey.
- Crush walnut kernels using a blender or meat grinder. Transfer them to the rest of the ingredients and mix everything thoroughly. Ready tomorrow.
How to cook a salad of wheat germ
To make a salad for this recipe, the following ingredients are needed:
- banana - 1 pc .;
- Kiwi - 1 pc .;
- sunflower seeds - 15 g;
- wheat germinated - 5 tbsp. l .;
- pomegranate seeds - 3 tbsp. l .;
- cheese - 100 g;
- honey - 2 tbsp. spoons.
Preparing such a salad as follows:
- Through the meat grinder, pass the wheat germ and sunflower seed. Grate the cheese and put it in a bowl.
- Peel kiwi and banana peppers and mince. Then mix them with the rest of the ingredients and pour over the honey. At will such salad can be filled with lemon juice.
How to make bread from powdered wheat
Useful and fragrant bread is made of spurted wheat. The following ingredients are necessary for its preparation:
- water - 150 ml;
- dry yeast - 1 tsp;
- flour - 3 tbsp. l .;
- vegetable oil - 1 tbsp. l .;
- wheat germ - 300 g;
- salt - 1 tsp.
Preparing bread for this recipe as follows:
- Take the spurted wheat, wash it and dry a little. Then transfer to a blender and grind.
- Take the yeast and dissolve in warm water. Leave them to approach for 10-15 minutes. Then salt the brew and add the wheat there. Mix everything thoroughly and add flour. You should have a dough. Put it in a greased form and leave to fit.
- Preheat oven to 180 degrees. Put bread in it for 40 minutes.
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