How to get rid of bad breath?
Bad breath is a problem that haunts almost every person in certain periods of life. The causes of this phenomenon may be different and, depending on the degree of their severity, it is sometimes not so easy to deal with the smell. It would seem that all this stuff, but no matter how so!
Such "little things" can affect both personal life and career, because no one likes to listen to a person and constantly struggle with the feeling of an unpleasant smell from him.
Why can an unpleasant smell arise? After all, like you brush your teeth, it happens even several times a day, but still the smell returns. Causes of bad breath can be very diverse, we will try to deal with them, because to get rid of the disease, you need to deal not with its symptoms, but with the cause.
- Improper oral care. Brushing your teeth is good and right, but unfortunately, it does not work to remove all the bacteria.Some of them remain at the base of the tongue and on its inner side, between the teeth and on the gums. Bacteria, which we also skillfully, reinforce with protein food, actively reproduce in such an environment, release waste - sulfur emissions. It is they who create such a "pleasant" flavor, which can also be combined with other reasons.
- The next common cause is putrefactive processes in the stomach. Most often they occur when there are any problems with the stomach. All the food you eat will directly affect the mouthfeel and, of course, the smell from it. Naturally, if you eat soup with garlic, eat it all with salted fish, and then drink beer, you can not expect a pleasant smell. And no chewing gum or brushing your teeth here will help.
- Smoking and alcohol. Everyone knows that chain smokers can be quickly identified, especially if you talk to them for a couple of minutes. The acrid smell of nicotine eats into all parts of the body, not to mention the oral cavity. Alcohol can also cause not fresh breath, it dries the mucous membrane, creating a prosperous environment for the reproduction of bacteria.
- Problems with teeth.If you have damaged and carious teeth, you should contact your dentist. Healthy and well-groomed teeth are a guarantee of pleasant breathing.
Problem solving methods
First of all, decide which of the reasons may contribute to the occurrence of this problem. It is possible that there are even several reasons and you need to take on everything at once to achieve a good result. First of all, let's deal with the food that we eat daily in our diet.
There is a group of products that can contribute to the occurrence of very unpleasant breathing. So, if you are going on some important date or meeting, then it is better to avoid them on this day. The most famous on this list are garlic and onions, which contain a large number of powerful volatile sulfur compounds that have a smell that resembles the smell of rotten eggs.
Next on the list are dairy products, or rather cheese and milk. Everything is explained very simply, these products are rich in proteins, which creates a favorable environment for bacteria, besides protein, when destroyed, forms sulfur compounds, which, as we already know, smell foul.
Due to the high availability of protein, fish and meat can also be on this list, in principle, like any high-protein food. No luck and coffee lovers, which promotes the formation of an acidic environment in the mouth, together alkaline.
Having dealt with the products, we proceed to the following problems.
Be sure to visit the dentist, if nothing hurts, it does not mean that there are no problems. The doctor will not only be able to cure the existing diseases of the teeth, but also will advise how best to care for the oral cavity.
Dental floss and a brush to clean the tongue can help with bad breath. Teeth should be cleaned at least 2 times a day, giving this process about two minutes. With the help of dental floss, you can remove leftover food, and a tongue brush will help you get rid of bacteria that have accumulated on the tongue. Try it, you will be surprised at the result.
Do not forget that the oral cavity should not dry out, so drink water regularly and eat foods that cause salivation. Saliva is a very good assistant in the fight against bad breath.
Fresh Breath Products
In addition to products that cause not the most pleasant flavors, there are those that help to fight them. These include parsley.Add this greens to your dishes as often as possible, you can also use mint or cinnamon, other spices like cilantro, coriander, eucalyptus and rosemary will be just as useful.
A good helper will also be green tea, which contains catechin - a killer of bacteria that cause an unpleasant smell. Use as many fruits and berries as possible, such as apples and pears, they increase salivation, which directly affects the alkaline balance in the mouth. This also includes oranges, melons, watermelons, carrots and cucumbers.
From the unpleasant aroma from the mouth perfectly help nuts, the best almonds. Try to eat 4-5 grains daily, and after a week you will notice that not only the smell from the mouth disappears, but also the taste sensations in the oral cavity improve.
An excellent remedy for smell from the mouth is a recipe from Tibet. Its composition is simple: it is necessary to rinse the mouth with vegetable oil daily for 15 minutes, preferably it should be homemade. The main thing is to ensure that you do not swallow the oil, which has already "worked" in your mouth, since you can get intoxicated. This procedure helps to expel harmful substances from the mucous membranes,destroys the bacteria.
Mouth rinsing can also be done by natural means, such as peppermint or bitter wormwood. To do this, you need to prepare a special infusion: 60 gts of grass are steamed with a glass of boiling water, cooled and filtered. The resulting decoction must be rinsed 6-7 times a day, you can even more often. The old good way is rinsing and oak bark, just be careful, you can rinse for 2-3 months, you can no longer, otherwise you can worsen the smell.
A proven method is tooth brushing with activated carbon, finely ground in advance. After the procedure, the mouth is rinsed with water. In addition to the disappearance of unpleasant odor, coal also whitens teeth.
The treatment of the problem of bad breath is a matter of current concern today, but it can be solved quite simply. If all these methods did not help you, then this is a signal that you need to see a doctor, because bad breath is also a signal of serious diseases.
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