How can kidney function be improved?
Our health depends on the coordinated work of all organs. If one of them fails, then it manifests itself in the form of pain. However, kidney problems may go unnoticed for a long time. These organs play a key role in cleaning our body of harmful substances.
Wrong lifestyle is immediately reflected in the work of the kidneys. An excess of toxins leads to disruption of the functioning of all body systems. Appearance deteriorates, bags under the eyes appear, pressure increases, a person often feels tired. If measures are not taken promptly, serious diseases can develop. How can kidney work be improved?
Ways to improve kidney function
1. Reducing the load
Lack of water in the body adversely affects the work of the kidneys. Therefore, it is necessary to monitor its balance. Every day you need to drink at least 2 liters of water. It is desirable that it be purified. Tap water is too hard because of the large amount of various minerals it contains.They impair kidney function and can lead to the formation of stones. Other drinks can not compensate for insufficient use of clean water. Also the function of these organs can be improved by fruit drinks from cranberries and lingonberries.
2. A Healthy Diet
An important role in the proper functioning of the kidneys is the diet. Each product has different effects on these organs. Therefore, you need to closely monitor what you eat.
In order for the kidneys to work without failures, the following products should be discarded:
- fast food;
- smoked and salted products;
- nuts, chips and croutons;
- canned food;
- fried and fatty foods;
- sweet fizzy drinks;
- mineral water;
There are also products that can help restore kidney function, so they need to be consumed in large quantities. These include:
- vegetables (sweet peppers, carrots, cucumbers, cabbage, beets);
- fruits and berries (watermelon, cantaloupe, apples, sea buckthorn, cranberries, prunes, wild rose);
- pumpkin seeds and nuts;
- greens (dill, green salad, parsley);
- vegetable oils (olive, sesame, pumpkin);
- oatmeal and buckwheat porridge.
It is best to choose products depending on the season, since in this case they contain the least amount of nitrates and other substances that negatively affect the kidney function and promote the formation of stones. Too large levels of these harmful substances in the body lead to the fact that the kidneys can not properly cleanse our blood, which can lead to intoxication.
Also the functioning of these paired organs is affected by the way the dishes were cooked. In case of various renal diseases, you should definitely give up fried foods, as they are very hard on the kidneys. It is best to cook dishes steamed, baked in the oven or just cook. In this case, all useful vitamins and substances that have a good effect on the kidneys, contributing to their recovery, are preserved in the products.
In addition, you need to eat fractional, i.e. divide the consumption of food in 5 receptions. Thus, you can reduce the burden on the kidneys. It should be remembered that the size of a single portion should not exceed the size of the fist of an adult.
For the prevention of various diseases, you can periodically arrange “fasting weeks”. Adhering to certain diets, you can improve the work of the kidneys. The best time for this is summer.During this period, many seasonal fruits and vegetables that have a beneficial effect on the entire urinary system and the body as a whole.
The most effective diet is, of course, watermelon. This berry has a stimulating effect on the kidneys, so they begin to function better. For one week only watermelons and rye bread are allowed.
You can also try the cucumber diet. Cucumbers have a slight diuretic effect, so they can also affect the work of the kidneys. This diet involves a strict restriction in food. You can only use cucumbers and boiled potatoes. The duration of the diet is 10 days.
If you are not used to limit yourself in something, then in order to adjust the work of the kidneys, it is enough to eat 1 cup of cranberries or cranberries every day.
4. Folk methods
Improve the function of the kidneys can and with the help of folk remedies. The most effective of these are herbal teas and decoctions of various herbs that contribute to the removal of excess fluid from the body. Best with this tea with rosehips. Karkade tea with melissa is also good for the kidneys.These drinks can be consumed every day without risk to health.
Infusions and decoctions of herbs such as St. John's wort, immortelle, calendula, goose foot, cornflower and chamomile flowers, horsetail, etc., are beneficial to the kidneys. But you should consult a doctor before using them.
In addition, to improve the recovery of the kidneys after various diseases can be with the help of milk.
Essential oils have long been used to improve our health. No exception and problems with the kidneys. Improve the work of these organs will help nutmeg oil, grapefruit and geranium. They reduce the burden on the kidneys, having an anti-inflammatory effect. Lemon, rosemary and patchouli oils contribute to the elimination of excess fluid from the body.
6. Healthy lifestyle
Sedentary lifestyle and bad habits negatively affect the kidneys. If you want to prevent the emergence of health problems, you should abandon alcohol and cigarettes, as well as reduce the consumption of coffee.
In order for the kidneys to function normally it is necessary to maintain blood pressure at the proper level. Exercise plays a role in this.The more a person moves, the better the kidneys are supplied with blood, rich in oxygen and useful substances. However, it is important not to overdo it. Excessive physical exertion and weight lifting can harm these paired organs. The kidneys are best influenced by swimming. If you want to normalize their work, then be sure to sign up for the pool.
We hope that our helpful tips will help you avoid kidney problems.
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