How to improve the immunity of adults and children at home
Continuing a series of publications about health, I will tell you what a person’s immunity is and how to increase the immunity of an adult and a child at home. Everyone knows that the body has an immune system, but the function and principle of this system is not known to everyone.
What is human immunity
Immunity is a system that protects the body from foreign substances and controls the destruction of its own cells that are outdated or out of order. There is no doubt that immunity is important for human health, since it is responsible for maintaining the integrity of the body.
The body is constantly attacked by microorganisms that live inside the body or fall from the external environment. We are talking about bacteria, worms, fungi and viruses. Alien substances are leaking into the body: preservatives, industrial pollutants, metal salts and dyes.
Immunity may be congenital or acquired. In the first case we are talking about the immunity of the organism of an innate nature, due to the characteristics that are inherited. People do not suffer from diseases that occur in animals. Acquired due to the development of immunity to disease and is temporary or lifelong.
Immunity can be natural, artificial, active or passive. In the case of an active type of immunity, after the onset of the disease, the body produces antibodies independently, and when passive, they are administered using vaccines.
Video about strengthening immunity at home
At first glance, it seems that the principle of action of the immune system is simple, but it is not. If a person comes to the pharmacy for medicine to combat cough, he will not pay attention to pharmacy counters because he is interested in buying a specific syrup or pill.
Also with immunity. Protective cells destroy foreign organisms, leaving their cells without attention. The body studies the action of foreign bodies, then, on the basis of the information gathered, produces protection.
Often there are failures in the immune system, due to a decrease in immunity. Such difficulties are faced by people who have undergone surgery, severe stress or exercise. There are problems in young children and elderly people who do not observe the diet and sleep.
The body is able to withstand ailments and negative factors, provided that the person has a strong immune system. Therefore, further discussion will focus on the intricacies of strengthening immunity.
How to improve the immunity of an adult
People are interested in the issue of strengthening the immune system, which is understood as a combination of tissues, organs and cells that protect the body from external and internal influences of an aggressive nature. In this part of the article I will tell you how to improve immunity at home.
The fact that immunity needs to be strengthened is signaled by external manifestations - fatigue, insomnia, allergic reactions, fatigue, chronic diseases, aches in muscles and joints. A sure sign of weakened immunity are considered regular colds, including bronchitis.
- During the recovery of health, get rid of bad habits, including smoking, prolonged lying on the couch, short sleep, overeating, drinking alcohol. For the sake of improving immunity, it doesn’t hurt to go in for sports and exercise.
- People, faced with the problem of weakened immunity, go to the pharmacy for stimulants or resort to the help of traditional medicine. This approach is not very effective in terms of solving the problem and is often accompanied by complications. Folk recipes are safe and effective, but they are recommended to be used after consulting a doctor-immunologist.
- Active life is a guarantee of health. Visit the pool, gym or just walk, especially if the work is sedentary. Half-hour walking will bring many benefits to the body.
- It is possible to increase the immunity of an adult by normalizing sleep. Systems and organs of the body function normally if the duration of sleep is 7-8 hours.
- Strengthens the immune system onion mixture or nut tincture, all sorts of mixtures of natural products, herbal vitamin compotes, tinctures and decoctions.
- Vitamin decoction.Mince two unpeeled lemons through a meat grinder, transfer to a thermos, add five tablespoons of crushed raspberry leaves and five tablespoons of honey. Then pour 100 grams of dried rosehips with boiling water and boil for twenty minutes. Strained decoction pour the contents of a thermos and wait three hours. Drink a ready-made vitamin drink for six decades in half a cup in the morning and evening.
The procedure for strengthening immunity is simple, but effective. I do not guarantee that with the help of the above steps you will protect yourself from various ailments, but will reduce the likelihood of their occurrence absolutely.
How to improve the immunity of the child
Children do not have a fully formed immune system. And to become healthy and strong, you need parental help and relevant knowledge.
- Food. The diet of the child should include fruits and vegetables. They are rich in beneficial microelements, vitamins, fiber.
- Dairy products. Kefir, milk, cottage cheese and homemade yogurt. They contain many lactobacilli and bifidobacteria, and these microorganisms support the immune system.
- The minimum consumption of sugar. It reduces the body's ability to resist germs by 40%.
- Increased sleep duration. According to doctors, newborns need to sleep at night 18 hours, babies - 12 hours, and preschool children - 10 hours. If the child does not sleep during the day, lay him earlier.
- Daily regime. Sometimes the daily routine helps to increase the immunity of the child’s body by 85%. The child must wake up, eat and go to bed at the same time, regardless of the day of the week. Also, do not interfere with outdoor games with walks.
- Hygiene rules. We are talking about regular hand washing before eating or returning from the street, brushing your teeth twice or taking regular bathing.
- Elimination of passive smoking. It has been scientifically proven that passive smoking increases the likelihood of asthma, ear infections and bronchitis in a child. Toxins in cigarette smoke have a negative effect on the development of the nervous system and the level of intelligence. Therefore, the child is recommended to avoid passive smoking, and parents, if they suffer from nicotine addiction, to quit smoking.
- If the baby is sick, do not neglect the help of a doctor and do not treat yourself.Often with a cold, moms are fed children with antibiotics. So do not advise, because the common cold in children often has not a bacterial, but a viral origin. Antibiotics destroy the intestinal microflora, which reduces immunity.
- If it was not possible to solve the problem without antibiotics, restore the microflora with kefir.
Video tips doctor Komarovsky
You can easily understand the recommendations for strengthening children's immunity. And do not forget to love babies. Often on the street you can see how moms scream at kids, pull and push. The child must feel the love of the parents.
Interesting facts about immunity
It's time to consider some interesting facts about immunity, and then to sum up the above. Contrary to the abundance of information about the human immune system for physicians, it still remains a mystery. Every year, doctors disclose another portion of new and interesting facts. And although they understand the secret of immunity continuously, in science there are still a lot of white spots.
People in every way protect the body and regularly relax on the seashore, but the way of life that has been going on for many years determines physical health and well-being by 50 percent. The list of enemies of the immune system is wide.It contains stress, lack of sleep, lack of exercise, lack of exercise and unhealthy diet. What to say about bad habits.
Thanks to the efforts of physicians, it is possible to manage immunity through drugs that stimulate the activity of protective cells. It would seem that he drank a pill and the power of immunity doubled, but this is not so. The balance of health is based on a delicate balance between the white blood cells and bacteria. Activating the division of protective cells often leads to an imbalance. To get involved in taking such drugs is not worth it.
Twenty-first century scientists predict the formation of the era of allergies. Radioactivity, product quality, air pollution are to blame. Every decade, the number of allergies on the planet increases. Allergic disorders affects the fifth part of the population of the planet. It is not surprising, because the immune system of urban residents often falters.
Tea, which is the most popular drink in the world, provides relief from sore throat, cold or fever and is considered a formidable weapon against infections.American physicians claim that the tea contains a substance that fivefold increases the level of resistance of protective cells.
The main part of the protective cells is concentrated in the intestine. And the food that a person consumes strengthens or suppresses immunity. That is why it is advised to regularly eat fruits, dairy products, vegetables and cereals, drinking clean water.
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