How to increase hemoglobin in the blood?
How to increase hemoglobin in the blood - it is better to use products that increase hemoglobin in the blood.
Every normal person who cares about his health should have at least minimal knowledge about how to increase hemoglobin in the blood. Especially such knowledge is necessary for young girls, those who have not tried to have a child yet. Statistics show that pregnant women are more likely to suffer from anemia, which is associated with a decrease in the level of hemoglobin in the blood.
Products that increase hemoglobin in the blood.
From this article you will learn everything you need to know about anemia, which is based on low hemoglobin content. You will learn the causes of hemoglobin decrease, what role iron plays in this process, what products to use that increase hemoglobin in the blood, folk remedies that are prescribed for iron deficiency anemia.
First you need to understand the terminology, we explainwhat is hemoglobin. Everyone knows that the blood has a dark red color, this color is due to the presence of a large number of red blood cells, which are called erythrocytes.Each erythrocyte contains iron protein, which is called hemoglobin.
His main goal is transportation. Hemoglobin in the blood helps to transfer oxygen to the cells and take carbon dioxide from there. If your hemoglobin is normal, there is neither an excess, nor a lowering of the acceptable level, then you will not be bothered by anything. all organs will get enough oxygen. But if the body lacks hemoglobin, then oxygen starvation of cells and tissues will occur, resulting in the accumulation of oxidation products.
And the sooner you begin to treat this disease, the better. If you tighten it too much, you can come to irreversible consequences. Everyone should know the normal level of hemoglobin in the blood in order to take action if necessary.
- Men 135-160 g / l
- Children 120-140 g / l
- Women 120-140 g / l
- Pregnant 110 <
In the case of pregnancy, a woman needs to eat meat exactly to avoid anemia.
Symptoms of low hemoglobin in the blood.
Most often, people will find out about a reduced hemoglobin level completely by chance, undergoing some kind of examination (for example, in a military registration and enlistment office), turning to a hospital for a completely different reason, etc. But after you do the necessary tests, your eyes will open.You will understand why it felt so strange during the last time. In order not to wait for such a "miracle" we will analyze the symptoms characterizing low hemoglobin:
- Malaise, weakness
- Zaeda in the corners of his mouth
- Hair loss
- Taste changes
- Cold feet and hands
- Pallor of mucous and skin
- Fragility of nails
Once you identify this disease in yourself, the doctor will immediately begin to look for the cause of its occurrence, which may be a lot.
Causes of low hemoglobin in the blood.
It will take a little time, after which the doctor will be able to find the cause of low hemoglobin, do some research and ask you questions, and then begin treatment. But it is not necessary to be a doctor to be healthy, so consider the causes of low hemoglobin in the blood, after which you will be able to determine the cause of the disease yourself:
- Frequent infections
- Latent bleeding (chronic)
- Poor nutrition (bare, limited diet, diet)
- Long smoking
- Bone marrow disease
- Pregnancy period (before and after birth)
- Kidney problems
- Blood loss
What treatment is needed to increase hemoglobin in the blood?
It is worth starting treatment with a diet.After that, you can turn on and tools that are used in traditional medicine, and in the end go to the drug therapy. It is in this order that treatment of iron-making anemia should begin.
Red meat is a product that increases hemoglobin in the blood.
So,proper nutritionwill help increase hemoglobin in the blood. Your diet should include foods rich in iron, but in addition there should be substances that help it absorb. Accordingly, those products that interfere with the absorption of glands, but must be excluded from their lives. It is worth noting that such myths as “red products contain all the substances necessary for our blood, including iron” cannot be trusted, this fiction is not supported by any research and justification. In addition, people believe that vegetable food is rich in large amounts of iron, this is not true.
First of all, it is best to include red meat in your diet, and it is desirable to use this product as often as possible, it helps to increase hemoglobin in human blood to normal levels. The calculation of the amount of necessary products consumed per day is calculated on the basis of the amount of iron needed by the body, which is approximately 30 mg per day.First, you should start from this value, in the future you can take into account the individual qualities of a person.
These products will help increase blood hemoglobin:
- A fish
- Black currant
Products that increase hemoglobin in the blood should not end on this list, it is desirable to use supplements rich in vitamin C, but rather lemon, currant, oranges, tangerines and refuse coffee and tea, because these products interfere with the assimilation of iron. The above products should not be mixed with dairy products. they also have a bad effect on digestibility.
After you see significant changes, it is worthwhile to use traditional medicine in the business, even though they include proper nutrition, drinking tinctures and herbs also does not hurt. After all, for a low level of hemoglobin in the blood there is always the right medicine in the directory of "populists". Do not neglect the wrong diet, not traditional medicine, the treatment must be carried out in combination to achieve the best effect. Drink from dandelion stems and rosehip syrup should have a good effect on hemoglobin levels in the blood. Also, carrot and beet juices will help you. Include sprouted wheat and buckwheat porridge in your diet. Once a day, use a spoonful of honey, pre-mixed with walnuts. These products may not contain iron, but they affect its absorption.
Well, the last stage of our treatment of low hemoglobin is drug therapy. Everyone ever ate hematogen, and for sure you liked it. But this is far from a treat, but a very good drug that helps in the fight against a lack of hemoglobin in the blood. Low price and availability plus this medication. Then you can contact your doctor for a list of drugs, where he may write different supplements. Now there is an additive for each disease, but it costs a lot, so do not rush to buy it, read reviews on the Internet or consult a doctor, maybe you can find something cheaper.
Most often the doctor is advised to use something tested by doctors around the world, patented. We can single out such a drug: phenulas, a well-recommended product.
The main thing that your treatment was dealt with by a classified doctor who knew how to lower or increase hemoglobin in the blood, do not engage in self-medication. You should be examined regularly. Surveys in pregnant women and the elderly are especially popular.Eat right and watch your health.
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