How to live without PMS?
Our body is very smart, if it does not interfere, it can repair any damage in 9 months. And if he is a little help with natural balanced plant foods, then even faster.
The women's cycle is divided into two phases and ideally should be synchronized with the moon. From the 1st to the 14th day in our body, the hormone estrogen is actively produced, which contributes to the maturation of the egg cell and the growth of the endometrium, in which the fertilized egg must be implanted or that will come out with menstrual flow if conception does not occur. From the 15th to the 28th day, progesterone begins to rise - a hormone that is responsible for the quality of the endometrium and for preventing the egg from overriding in the ovary.
When estrogen is too small, the endometrium may not be enough for implantation; when too much, it can trigger polycystic and endometriosis. Progesterone deficiency also provokes PMS (premenstrual syndrome) and an irregular cycle, as well as increased fatigue, and may cause an early miscarriage.This hormone plays a big role in the onset and maintenance of pregnancy.
How to balance reproductive hormones in a natural way?
Since the menstrual cycle is regulated by estrogen and progesterone, to balance it, we need to eat foods that contain substances that are the building blocks for the balanced production of these hormones. Seeds - especially pumpkin, sunflower, flax and sesame - contain the necessary ingredients to regulate hormones, especially when used in pairs for a month.
From day 1 to day 14, seeds for estrogen
Flax and pumpkin seeds are an excellent source of omega-3 fatty acid, which in turn promotes the smooth transfer of hormones throughout the body. Also plant compounds - lignans, which are contained in flax seeds, help to reduce estrogen levels if it is too high. The high content of zinc in pumpkin seeds helps reduce progesterone levels. Thanks to these processes, hormones are naturally balanced.
From the 15th to the 28th day seeds for progesterone
For the second period of the cycle, sesame and sunflower seeds are necessary for balance.The combination of zinc in sesame seeds and selenium in sunflower seeds promotes the production of progesterone. While the lignins contained in sesame, remove excess estrogen.
Use one tablespoon of the crushed, raw, unsalted seeds listed above. You can add them to salads, smoothies or just get yourself a ritual to eat two spoons of seeds in the morning: the first 14 days of the cycle - pumpkin and flax, the second 14 days - sunflower and sesame. If you have an irregular cycle, then synchronize the reception of seeds with the lunar cycle. Seed prevention should be at least three months.
Recent fertility studies tell us that sleep is very important for reproductive health.
As I said earlier, ideally, the menstrual cycle should be synchronized with the Moon. This means that during a new moon, our cycle begins, ovulation occurs on a full moon - the egg leaves the ovary for fertilization, and on the 28th day the cycle ends to begin again with a young moon, or pregnancy begins. Due to stress, life in the city, unhealthy diet, bad habits and alienation from nature, most of us have lost our rhythms.If you have a regular cycle, then there is nothing to worry about. But if you have problems with cycle regularity and fertility, then synchronization with the moon cycles can help you.
The fact is that recent research in the field of women's health has proved that our brain - the place where all the hormones are produced and sent to the organs - reacts to the lunar phases and, in particular, to the moonlight. This knowledge helps create ideal conditions for making the cycle regular, and the hormonal background balanced.
What to do:
- Create absolute, total darkness in your bedroom. Hang tight curtains, remove electronic flashing appliances, plug the slot under the door - you should sleep in absolute darkness for the first 12 days of the cycle. Ideally, an outstretched hand should not be visible.
- Please do not use a sleep mask. Our receptors receive information about the dark not only through the eyes.
- If you go to the toilet in the middle of the night, try not to turn on the light or get a lamp with a dull red light.
- On the night before the full moon, on the full moon, and on the night after, open the curtains or the door to the corridor where there is light. Well, if the moon can be seen in the window.
- The remaining days of the cycle (2 weeks) need to sleep in total darkness.
Adhere to this plan of sleep, watch for changes in the body for at least three months. Also try to reduce the level of stress in your life. Reduce consumption of caffeine, replace bad habits with healthy ones, go to fresh air more often, sleep at least 7-9 hours, spend more time with loved ones, smile to yourself in the mirror and enjoy every moment of life.
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