How to Racewalk



How to Start Racewalk Training

  • Racewalking Technique Step by Step: See the technique you use to racewalk. This includes posture, arm motion, and the distinct stride. You must keep your knee straight from the time your forward foot contacts the ground until it passes under your body. You must keep one foot on the ground at all times. This results in the hip rotation that is the hallmark of racewalking.
  • Racewalking Mistakes to Avoid: Mistakes such as violating the lifting and bent knee rules can get you disqualified during a judged race. But you might also simply slow yourself down by using the wrong arm swing, overstriding, or leaning too much.





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Date: 07.12.2018, 17:12 / Views: 81134