Obese Woman Loses 124 Pounds Thanks To Selfie A Day Habit



'I Lost 70 Pounds Thanks To These Super-Simple Tricks'

Nov 6, 2019
Chinae Alexander weight loss advice
Chinae Alexander

Fit-fluencer Chinae Alexander () drops truth bombs about her journey (she lost 70 pounds and gained serious strength) to her 132,000 followers daily. But her biggest fan since day one? Herself. To be your own pep squad... 

1. THINK IN VERBS.

"We rely on adjectives for motivation, but the most powerful words are ones that incite action," she says. Rather than, I want to be... fit, toned, think: I want to... crush, radiate. (Torch fat, get fit, and look and feel great withWomen's Health's!) 

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Related: Jillian Michaels Says These 6 Easy Tips Will Help You Lose Weight Like You're On 'The Biggest Loser'

2. SQUASH SELF-DOUBT.

On bummer days, stick to workouts you know you do well. "Frustration and negativity can build quickly when you're trying to get the hang of a new activity."

Learn how to be nicer to yourself:

Related: 'I Set Out To Get A Revenge Body—But Losing 40 Pounds Changed My Life In A Much Bigger Way'

3. WEAR A POWER OUTFIT.

It's as close to an alter ego as you can get. "When you put on clothes you love or fresh kicks, you want to step it up and embody the confidence they give you. I like orange and red."

This article originally appeared in the November 2019 issue of Women's Health.






Video: This Woman Lost 150 Pounds By Following These 6 Rules | GH

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Date: 10.12.2018, 16:49 / Views: 91484