Jessica Simpson’s Simple Daily Habit For Weight Loss



Jessica Simpson's Daily Weight-Loss Habit

Dec 17, 2013
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Have you noticed how fit and healthy Jessica Simpson looks these days? Months after giving birth to son Ace, she's rocking a trim body and singing the praises of Weight Watchers (which signed her on as a spokesperson after she had daughter Maxwell in 2012), as well as the 45-minute resistance training workouts she reportedly does three times a week with her trainer. 

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But there's another strategy she credits with getting her in shape and helping her stay there: daily walks. After Ace was born, she said she aimed to get 8,000 to 10,000 steps a day. "I wasn't trying to lose weight," she said in . Rather, she began walking to release anxiety and be a "happier person to be around." Now, she says, "I try and walk about four miles a day consistently. It makes me feel better."

MORE:How Jessica Simpson Stays Sane While Losing Weight 

Jessica's walking habit scores a big thumbs up from experts. "Walking is great exercise," says Boston-area sports nutritionist Nancy Clark, author ofNancy Clark's Sports Nutrition Guidebook.






Video: Jessica Simpson's INCREDIBLE Weight Loss Tactic | TMZ

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Date: 14.12.2018, 15:40 / Views: 84475