সফট বান রুটি রেসিপি । soft bun recipe like best hamburger buns.



MH’s best burger recipes

Dirty burgers have had their day on the grill. Follow our plan to indulge your patty habit without sabotaging your beach-body goals. Bulk up or slim down by choosing one of the recipes below.

Cheat meal? Chia, right!

Beef up with bonus health benefits

Let’s not mince our words: with more than 51g of protein in its ground rump steak, plus an extra 10g of muscle fuel in the topping, this PB pounder will ensure that the only ‘Golden Arches’ in your vision are your biceps.

Meanwhile, the chia seeds provide manganese to help you metabolise all that protein, and the wholegrain bap offers slow-release, complex carbs to replenish your glycogen (it also has triple the digestion-aiding fibre of a white bun).

Yes, the now ubiquitous avo is high in calories, but it will help you properly beef up – it dishes out 20 essential vits and minerals, plus oodles of monounsaturated fat, which cuts abdominal blubber, reports theJournal of Diabetes Care.You will not want fries with this.

Ingredients

Small white onion, diced
Garlic, 2 cloves, diced
Cumin, 1⁄2tsp
Paprika, 1⁄2tsp
Sea salt, 1⁄2tsp
Pepper, 1⁄4tsp
Olive oil, 1tbsp
Halloumi, 2 slices
Avocado, sliced
Spinach, 2 handfuls

(Related: 7 reasons you need to eat more avocados)

Bulk-up extras

Minced rump steak, 450g
Eggs, 3
Chia seeds, sprinkle
Wholegrain baps, 2 

Method: serves 2

Set your oven to 180°C, then mix together the onion, garlic, spices, salt and pepper for a seasoning mix that burns fat and boosts your immunity. 

Combine the mince, your seasoning mix, one of the eggs and the chia seeds. Mould two patties, then leave until they come to room temperature.

Cook patties in a nonstick pan over a high heat for 3min a side, then put in the oven for 8-10min for medium rare. Fry two eggs and set them aside.

Heat the halloumi (60sec per side in a nonstick pan). Add to the burger stack with the avocado, spinach and eggs. Holy cow, that’s a lot of protein.

Shrooms for improvement

Put a cap on fat with a mushroom bun

Cutting carbs for Marbs? Using two Portobello mushrooms instead of a buttery brioche bun will save you 95 calories and 4g of fat, as well as having a gentler impact on your blood sugar. Then, by adding sesame seeds for cholesterol-lowering fibre and copper, you’ll help red blood cells transport oxygen to hard-working muscles and white blood cells keep up your defences against illness due to overtraining.

Parmesan’s potent flavour profile means you only need a little, saving you almost 50% of the calories in a typical Burger King cheese slice. Plus using minced turkey breast in place of standard beef mince takes out another 100 calories, 22g of fat and 12g of sat fat, without sacrificing protein. Downsize you, indeed.

Ingredients

Small white onion, diced
Garlic, 2 cloves, diced
Cumin, 1⁄2tsp
Paprika, 1⁄2tsp
Sea salt, 1⁄2tsp
Pepper, 1⁄4tsp
Olive oil, 1tbsp
Parmesan, 30g, grated
Tomato, 1⁄2, sliced
Romaine lettuce, 2-4 leaves

Slim down extras

Minced turkey breast, 400g
Fresh herbs, 25g
Portobello mushrooms, 4
Sesame seeds, 2tsp

(Related: Boost stamina with low fat turkey burgers)

Method: serves 2

Preheat your oven to 180°C. Mix together the onion, garlic, spices, salt and pepper. Combine with the turkey and herbs then mould into two patties. 

Cook the patties for 3min a side in a hot pan. Finish in the oven for 12-15min until cooked through: medium-rare isn’t a good option with poultry. 

Put the mushrooms upside-down in a grill pan on a medium-high heat for 8min. When done, flip them over and sprinkle sesame seeds on two of them. 

Pile up the ingredients, toppings and any condiments you choose in your favourite order.






Video: পাউরুটি রেসিপি। Gluten free bread recipe by MHS. White wheat flour bread.

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Date: 10.12.2018, 23:05 / Views: 32484