Creamy Spinach Chicken | Sanjeev Kapoor Khazana



Seared Chicken with Creamy Spinach and Artichokes

Aug 27, 2014
[rating score="3.50"]

Easy, healthy, and packed with protein, this dinner is nutritious and flavorful.

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Cal/Serv:
Yields:
Prep Time: 0 hours 25
Total Time: 0 hours 25
Ingredients
2 tbsp. olive oil
boneless, skinless chicken breasts
kosher salt
pepper
lemon
can artichoke hearts
clove garlic
1/2 c. dry white wine
1/4 c. lowfat sour cream
bunch spinach
Directions
  1. Heat 1 tablespoon oil in a large skillet over medium heat. Season chicken with 1/2 teaspoon each salt and pepper and cook until golden brown, 5 to 6 minutes.
  2. Turn chicken, place lemon in skillet cut-side down, and continue cooking until chicken is cooked through, 5 to 6 minutes more. Squeeze juice of cooked lemons all over chicken.
  3. While chicken is cooking, heat remaining tablespoon oil in a second skillet over medium-high heat. Add artichokes, cut-side down, and cook until golden brown, about 3 minutes. Reduce heat to medium, add garlic and cook, tossing until golden brown, about 2 minutes.
  4. Stir in wine and cook for 2 minutes. Stir in sour cream. Add spinach, season with 1/4 teaspoon each salt and pepper, and cook, tossing gently, until spinach begins to wilt, 1 to 2 minutes. Serve with chicken.





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Date: 09.12.2018, 22:07 / Views: 63541