Workouts for Women : How to Lose Belly Fat with Exercises
Target Belly Fat In The Gym To Put More Years On Your Life
We’ve long espoused the many benefits of harnessing the body’s hormones – how the actions we take on the outside can have radical effects on our inside, transforming our health, mood and physiques. But while testosterone and human growth hormone (HGH) are well established as forces for change, there’s a fresh contender promising to whittle away at your winter fat stores. A recent study published in theAmerican Journal of Physiologyfound exercise spikes the newly discovered hormone irisin. This halts the formation of flab at source, preventing stem cells from becoming fat cells and forcing your body to put them to better use by building bone instead. It also triggers brown fat cells to use more energy, thereby boosting the number of calories you torch.
But while the discovery of irisin might be at the cutting-edge of science, harnessing its effect is more GCSE bitesize than it is Nobel prize material. To inject the wunder-hormone into your weightloss plan, simply follow the programme used in the study: researchers found scheduling three 45-minute runs a week, working at 60-70% of your max heart rate, is an effective way to tap into your stores. Consider this further proof that steady-state is well and truly back in vogue. Skip the HIIT and lace up – there’s science in action.
Even the most dedicated cardiohead will tire of tackling every session on the open road. Switch up your session with three unsung heroes of your gym's endurance section
Take an incline treadmill to the next level and throw all the emphasis onto your lower body. By targeting larger muscle groups you'll burn even more calories. And yes, this does excuse you from another leg day under a barbell.
Favoured by tough-as-nails CrossFitters this targets your upper body only. Focus on engaging your big lat muscles to stave of exhaustion and build a V-shape torso that'll fill out your T-shirts, too.
It's the brutal bit of kit gathering dust in the corner, but it's also the only cardio kit that's spine neutral. And so, while your muscles are screaming this total-body crucible completely negates any risk of injury.
Video: How to Flatten Your Belly in 10 Days
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