The main features of hot yoga
The process of maintaining an ideal and comfortable weight and shape is not an easy task. First of all, you need to rethink your habits, goals and desires. And only then actively begin to adjust the appearance and inner world. And if many go for muscles and mouth-watering forms to the gym, then those who care about the spiritual component also pay attention to yoga classes.
But if you don’t surprise anyone with your usual activities, then it’s worth noting that a new course of it called hot yoga is coming to our country.
It will be hot!
It is also called Bikram Yoga, on behalf of the creator Bikram Chowdhury, who has been engaged in such practices all his life. But, unexpectedly injured at a young age, Bikram was forced to suspend classes, and was bedridden, which made him very upset.
However, during the rehabilitation process, a Hindu found that the effectiveness of his classes increases when the temperature rises. And, performing asanas in a room with a regime of 40 degrees, he very soon rose to his feet.
The main secret lies in the fact that the heated body quickly becomes flexible, and stretching exercises are less painful. Today this direction has already gained millions of fans around the world, thanks to its advantages.
- Increased sweating allows you to cleanse the body of harmful toxins and slags.
- For those who thus want to lose those extra pounds, there is great news - they will leave even faster.
- High temperature conditions in combination with loads have a positive effect on the cardiovascular and respiratory systems.
- Hot yoga is great for recovering from injuries, reducing pain.
The main feature of the classes is not only high air temperature, but also humidity, which should be at least 40%. Your lesson will consist of 26 asanas that you need to complete in 2 stages, and as many stages of breathing exercises.
It should be noted that the speed of performing asanas is quite high, for each of them it takes only 10-50 seconds. Thus, the body quickly enters a state of purification. The total duration of the workout is 1.5 hours.
If you want to get a quick visible effect, you need to attend classes three times a week.
Caution does not hurt
But do not rush to classes headlong. After all, such physical exertion is not suitable for everyone. It is imperative to first consult with your doctor and pay attention to the presence of diseases.
Bikram yoga is contraindicated for those who suffer from diseases of vascular dystonia, varicose veins, and kidney diseases, because increased sweating requires replenishment of water balance in large quantities.
Bikram yoga is very popular all over the world, even world-famous stars like Madonna, Lady Gaga, George Clooney and many others speak in her favor. The path to knowing oneself is always open, and if such exercises also help to keep oneself in excellent physical shape, then their value doubles.
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