Vitamin life hacking: how to get out of depression after winter and start living

In the spring, nature begins to awaken from sleep. Birds sing, trees dress, flowers even make their way. Only you are the one with the acid mine. The question is: why? Yes, because during the winter the human body is experiencing so much shortage of sunlight and vitamins that sooner or later this time bomb appears. And most often in the spring, because the cumulative effect acts. So how do you let in the spring?


Eat more fruit.Many people underestimate the importance of vitamins, and they are the key to not only ephemeral health, but also mood. You will be surprised at how well you begin to feel if every day you start eating an apple, a pear and an orange. You can also consult with a therapist who will prescribe the necessary vitamin complex to fill their shortage.

Play sports.Enough ordinary runs in the morning or evening to raise the tone of the body.A great incentive could be a summer vacation, to which, of course, you need to look like Jennifer Aniston on the cover of Vogue.


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Be more in the sun.This is not a joke and not a stupid recommendation. Throughout the winter, vitamin D comes to us in meager amounts, and therefore it needs to be replenished urgently. Moreover, its lack of in the body prevents the production of the hormone of joy - endorphin. That's the answer, why you have been sad for several months and feel constant fatigue.

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