What vitamins are present in tea

The tea leaf contains vitamins A, B1, B2, B3, B5, P, PP, K, C, E, D. The undoubted leaders are vitamins P, PP, C and group B. Their amount depends on several factors: tea varieties, the period of its collection, the age of the tea plant, technology and method of processing. Most vitamins are found in the first spring harvest of tea leaves. A favorite in the number of these substances is green tea. Drinking a cup of this drink, you do not just enjoy its aroma and encourage taste, but also saturate the body with vitamins.
Vitamin A
As part of the tea present provitamin A (carotene). It contributes to the restoration of vision and the normalization of the endocrine glands. Vitamin A (retinol) is synthesized from carotene in the body. Quite a lot of carotene in Pu-erh tea: 51 mg per 100 g of dry product.
Vitamins of group B
Vitamin B1 deficiency (thiamin) leads to a violation of fat metabolism, heart rhythm, nerve damage. His wealth promotes healthy sleep.Vitamin B2 (riboflavin) is needed for normal functioning of the stomach, liver. It normalizes the eyesight, makes the skin velvety and elastic, prevents its peeling and reduces dryness. With a lack of this vitamin, general weakness occurs, appetite worsens, and sometimes depression occurs. Vitamin B5 (pantothenic acid) is necessary for people who suffer from dermatitis. The wealth of this vitamin in the body alleviates the condition of allergies. It is able to mitigate or neutralize the side effects of certain drugs. A lack of vitamin B5 can lead to the appearance of pellagra, and the simultaneous lack of B5 and B2 can trigger the appearance of myopia. The leader in the amount of B vitamins is black tea. Thus, the content of vitamin B1 in 100 g of dry black tea is 95 mg, and in green it is only 19 mg.
Vitamin C
Ascorbic acid is stored in tea leaves only with proper brewing. Fresh leaves contain four times more vitamin C than orange and lemon juice. Green tea contains ten times more ascorbic acid than black. Vitamin C enhances immunity, speeds healing of wounds,it also stabilizes the mental state, takes part in blood formation and metabolism. Black tea almost does not contain this vitamin. 100 g of dried leaves of green tea contain 280 mg of ascorbic acid. Among all the varieties of tea, the most amount of vitamin C is found in gokuro (expensive Japanese green tea).
Vitamin PP
Nicotinic acid helps to improve appetite and brain activity, lower cholesterol levels, vascular dilation, and headache relief. The concentration of this vitamin in tea just rolls over. The leader in its content is black tea. Per 100 g of this tea accounts for 15240 mg of vitamin PP, and green - 10260 mg.
Vitamin K
Vicasola is especially abundant in green tea. This vitamin is necessary for normal functioning of the circulatory system, it is also responsible for blood clotting.
Vitamin P
Rutin improves the quality of blood vessels: it regulates the permeability of their walls and reduces fragility. It also contributes to a better absorption of vitamin C. There is no equal in the concentration of rutin tea. Three to four cups of green tea per day can provide a daily dose of vitamin P.
Vitamins E and D
These vitamins are also present in tea, but in extremely small quantities and not in all varieties. Vitamin E fights aging, and D is important for bones.In the duet, they are present in the oolong (a variety of Chinese tea). Vitamin E is much in Pu-erh tea: almost 14 mg per 100 g.

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